There are many different vitamins that help in improving eyesight and treating any ailment related to them. However, it is important to realize the fact the vitamins alone do not do the job perfectly. Usually it is a combination of vitamins and certain minerals that combine to help in maintaining a healthy set of eyes.
Following are some of the vitamins and minerals that help in achieving better eyesight and health:
A very commonly known vitamin that is good for eyes is vitamin A. There is no denying the fact that it is an important vitamin for your eyes. To start off, it helps in protecting the cornea of your eye which consequently allows you to enjoy a fairly better vision. It is also an extremely helpful remedy when it comes to the dry eyes. In addition to this, this vitamin also cures some sorts of eye inflammations like the superior limbic keratoconjunctivitis. Its combination with other antioxidant vitamins also helps in decreasing macular degeneration (AMD) risks.
According to a research at the Age-Related Eye Disease Study (AREDS), people who took multivitamins including vitamin A on a daily basis decreased the risk of AMD.
The multipurpose Vitamin C is also one of the best vitamins for eyes. Vitamin C or ascorbic acid is an extremely powerful antioxidant. It helps the eyes in maintaining collagen levels in the cornea. It is also known for improving the health of blood vessels including the smallest, most flimsy blood capillaries found inside the retina of your eye. According to a study, vitamin C stops the formation of cataract in the eye. It has also been linked to aiding against loss of vision.
Human beings are unable to produce vitamin C inside their body, thus requiring its intake from other sources. Although citrus fruits are great for acquiring Vitamin C, it is better to take certain multivitamins in this regard as well since they allow you to benefit from several vitamins and mineral.
Vitamin E plays a crucial role in the safety of your eyes. Another study conducted by AREDS showed that people who intake sufficient amounts of vitamin E end up with a twenty five percent decrease in the possibility of contracting AMD disease. The multivitamin supplement used in the study used four hundred international units of this vitamin in addition to several other minerals.
This was not the first time vitamin E has been labeled as excellent for eyes. Back in 2008, another study which was done over thirty five thousand females showed that those who took greater amounts of this vitamin and the mineral lutein were far better off than others in regards to preventing cataracts.
There are several other minerals and vitamins for eyes that help a great deal in keeping your sight safe. The best way of taking them is through multivitamin tablets. These tablets let you fulfill your body’s nutrient requirements with lesser food intake.
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